Cultural Wellness.
Our language, cultural stories, & teachings help lead us into our own future as Native American people.
Cultural Wellness.
Spiritual – Prayer, Meditation, Songs, Church, etc
Mental- Prayer, Meditation, Counseling, Out reach programs, etc
Emotional- Prayer, Counseling, Breathing Techniques, etc.
Physical- Exercise, Yoga, Running, Boxing, Sports training, Hiking, Movement, etc
Nutritional- Eating habits, Diet, Balanced & Variety of Foods
Financial- Income, Savings, Debt, Investing
This page is dedicated to sharing cultural knowledge through the understanding of balance within our Wellness Wheel.