https://www.dawnmanuelito.com/events-1 daily 0.75 2021-08-11 https://www.dawnmanuelito.com/events-1/6eqzjmnwqra5i2nziq3j5dwmklqj7l monthly 0.5 2021-08-11 https://www.dawnmanuelito.com/healthy-living-from-the-inside-out daily 0.75 2023-07-18 https://www.dawnmanuelito.com/healthy-living-from-the-inside-out/healthy-living-from-the-inside-out-understanding-fuel-for-the-body-2-day-workshop monthly 0.5 2023-07-18 https://www.dawnmanuelito.com/home daily 1.0 2025-01-22 https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/7c4fd71e-33d1-4ab7-aa6e-1803b08a7c13/Finish+Line.jpg Home - Make it stand out Photo by Neko Photography https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/1628065859043-H5OVE86RGVAYNYBG43AT/headshot.jpeg Home - Strength, Love, & Light Manuelito Health & Wellness Systems, LLC is a Native strong, woman-owned business focused on total wellness and balance while embracing identity, self-worth, and culture. https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/66ef7836-7c5e-419e-9b90-af3806ef0477/FINISHER.jpg Home - Weekly Warrior Highlight This past November Manuelito Health & Wellness owner Dawn Manuelito ran the Annual Marine Corp. Marathon in Washington, D.C. and was a finisher running with “We Wear Blue to Remember” team. (Image by Teko Photography) https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/1628095202330-I595Z1TC0G521IJOXB7R/QR.png Home - Social Links Want to know more about Manuelito Health & Wellness Systems LLC? Scan the QR code below with your smartphones camera and click on the link that appears. Or click the button to be directed to the Linktree page. https://www.dawnmanuelito.com/about daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/1628067513034-G0SCAIPHWJRAEUAFC909/standing.jpeg About - Dawn Manuelito is a Health and Wellness Coach who helps people build and live healthier lifestyles. She is the CEO and Owner of Manuelito Health & Wellness Systems LLC. Her business provides consultation and contract services in nutrition, fitness and lifestyle enhancements to her community and individuals. Dawn has nine years in education and experience within the industry. Currently, she is studying at Arizona State University pursuing a Bachelors of Art in Interdisciplinary Studies with concentrations of Exercise Wellness/Healthy Living & Nutrition. Dawn has an AA & AAS in Exercise Science and Certificate in Strength, Nutrition, & Personal Training from Chandler-Gilbert Community College. Dawn has work experience as a Diabetes Coordinator for the Special Diabetes Program for Indians (SDPI), a federal grant program, where she worked with a diverse population including athletes, special health risk populations, and individual clients. Dawn enjoys various activities such as hiking, Bikram yoga and snowboarding. She also likes spending time with her family going to movies and watching her kids play sports. https://www.dawnmanuelito.com/culture daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/1628727587184-YI18SAM388IEOOYOCWQH/Dawn+Headshot.JPG Culture - Our language, cultural stories, & teachings help lead us into our own future as Native American people. https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/1629410977021-6CX78S6QCGTL23WAZ79Z/Wellness+Wheel+1+%281%29.jpg Culture - Spiritual – Prayer, Meditation, Songs, Church, etc Mental- Prayer, Meditation, Counseling, Out reach programs, etc Emotional- Prayer, Counseling, Breathing Techniques, etc. Physical- Exercise, Yoga, Running, Boxing, Sports training, Hiking, Movement, etc Nutritional- Eating habits, Diet, Balanced & Variety of Foods Financial- Income, Savings, Debt, Investing This page is dedicated to sharing cultural knowledge through the understanding of balance within our Wellness Wheel. https://www.dawnmanuelito.com/gallery daily 0.75 2022-11-16 https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/5f6df103-3bef-401a-bb13-a4312c81bfaf/Dawn+Cooking.jpg Gallery https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/52b5dd34-937a-42a6-9652-c4fb27f65cc8/Studio+Tradtional+.jpg Gallery Image by Teko Photography https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/f1900d4c-c80d-4d00-bfc7-c291ed053597/Dawn+ASU+Grad.png Gallery https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/ea2bbf34-35d6-412d-98d4-14e7724cfb25/Pose+Starting+.jpg Gallery Image by Teko Photography https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/31bb3b21-1608-4ed2-8a89-f3d0f4fb18dc/16406435_10212322002745153_2273351001886877592_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/7675f842-04be-4ce5-acba-4f03d73dc1f2/Starting+Line.jpg Gallery Image by Teko Photography https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/13f53a88-0dbf-47ba-838f-f6aad61059b0/14370315_10210948654332301_7952512079010275268_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/95ce92db-c3db-4b34-99fa-731d39112092/Mile+12+.jpg Gallery Image by Teko Photography https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/908b00de-f160-4a50-84f0-a162258274fd/104781005_10223871036303774_1326811286849478871_o.jpg Gallery https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/b8bff2c0-ab1c-459d-bb1b-4b2e0d4f66cd/Finisher+Medal+Official+.jpg Gallery Image by Teko Photography https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/b925d435-1ceb-44f9-8eab-5609c27f90e8/13151576_10209744898879167_5401101582965864542_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/ac102546-71c4-417d-8882-e496afcd093f/Veterans+Finisher.jpg Gallery Image by Teko Photography https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/42670cf8-3e1b-4db0-ab46-40e0a5adf9bf/Manuelito.jpg Gallery https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/bc5e7a48-1924-435d-92e8-da6c1d8fb446/74366283_10221472728147569_3708282575911911424_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/f67c2509-bb12-44ab-831b-8df48d26b93c/29872519_10216539366456610_1590142855065159093_o.jpg Gallery https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/f843c4d7-10b1-4156-afa1-8c841e8def01/18121498_10213225182924093_3741796186976757095_o.jpg Gallery https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/e03321f8-7979-4555-a5b3-832a98ba69e9/75241073_10221493762113405_4872893967886188544_o.jpg Gallery https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/a77bd1eb-ee8d-49d8-8d17-29e6d43090df/20191105_081829+%281%29.jpg Gallery https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/b9aeac44-768a-4874-9d88-11c2f030b555/2020-4.jpg Gallery https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/5d7cdce9-edec-4f06-90fc-6db8383cbbe2/2020-11.jpg Gallery https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/a011efdf-ea7a-4a47-83fa-259a2be69e9d/2020-57.jpg Gallery https://www.dawnmanuelito.com/wellness/fitness daily 0.75 2021-08-13 https://www.dawnmanuelito.com/contact daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/9a2b340e-d9c6-45ee-afee-484962657740/MHWS+Linktree Contact - Contact Us. Reach out about programming, booking, or with any general questions at: Meet N Greet 30 Min. Consultation mhws@dawnmanuelito.com Based in Phoenix, Arizona Facebook Instagram Linkedin https://www.dawnmanuelito.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039817-RXKCUKQO2ABWUZLBWJHU/Logo1.png Home https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039814-1T3CWN123QW4ZGCBINOP/Logo2.png Home https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039863-FLYULYTF7W5OZDGOXZV3/Logo3.png Home https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039860-0KG8P7FIY9YAWHIXIWBO/Logo4.png Home https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558539494963-0E0FMXUPKSCMVQM4YU9B/20170619S1_Professional_Trainer_Trainee_Portrait_007.jpg Home https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558542208930-6V5B1K06RCTVRS45Q1RB/20170619S1_Professional_Trainer_V_Stretch_145.jpg Home - Warm Up Work Out Cool Down Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast. https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558542263461-4TS2NHWHUXXZMIE37PX6/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Home - A Constant Source of Motivation Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement. https://www.dawnmanuelito.com/store-1 daily 0.75 2022-10-12 https://www.dawnmanuelito.com/store-1/native-wellness monthly 0.5 2023-07-26 https://www.dawnmanuelito.com/store-1/p/shnah-ihosh monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/1708132384477-FP6VIM8JPUDGKZUBDDSP/IMG_0251.jpeg Online Store - Shánah iłhosh (Sleep aid) https://www.dawnmanuelito.com/store-1/p/shnah-abd monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/610a4db33632aa4797f5c520/1708131951940-ULCERL19UYKCTUVUHLUD/IMG_0253.jpeg Online Store - Shánah abíd (stomach/digestive system)